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      <image:title>Blog - Happiest Seasons' Jane is the Unsung Hero you didn't know you needed - Make it stand out</image:title>
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    <lastmod>2022-05-20</lastmod>
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      <image:title>Friendship Resources - 02: Why Community Matters</image:title>
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      <image:title>Friendship Resources - 01: Positivity as Creative Fuel</image:title>
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      <image:title>Friendship Resources - 03: Overcoming the Overwhelm</image:title>
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    <lastmod>2024-07-05</lastmod>
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      <image:title>About Blake - So what exactly is a Friendship Educator?</image:title>
      <image:caption>Studies are showing us two things lately. The first is that having a supportive network of good friends helps you not just live longer, but a happier and more fulfilled life. As we emerge from the pandemic, research is also showing us we are spending the least amount of time with our friends than ever before in history. You see the problem too? That’s why it’s vital that more resources for connecting to your friends in meaningful ways are so necessary. Good friendships don’t happen on accident, at least not the older you get. Using my clinical experience and research as a licensed therapist, my own stories, lessons, and mishaps with friends, I bring a unique and nuanced approach to navigating these pivotal and foundational relationships in your life. You are worthy of having incredible friendships and it’s a joy and delight to help you be a better friend and have better friendships.</image:caption>
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      <image:title>About Blake - More about Blake…</image:title>
      <image:caption>Your friendships deserve more attention. I’ve never cared for the fact that friendship rarely gets time in the spotlight and is more of a side story than the main event. Friendships are both complex and messy and supportive and transformative. They can wound us and they have the power to help us heal and grow. I spend the majority of my days sitting with incredible folks and working through trauma, eating disorders, anxiety, and hurt relationships at my therapy practice, Fig Holistic Psychotherapy that’s in Charlotte, North Carolina. Having moved multiple times all across the country and finally making a full circle back to where I grew up (something I said I’d never do, but alas here I am…), I’m right there with you making new friends, cultivating old ones, and working to build community in a meaningful way that’s not just good for me but good for all. I’m a new Mom, too, and that’s adding a layer of richness to my work in friendship because if there’s ever been a time I’ve needed my friends, it’s been in becoming a Mom. In my free time, I love reading all the books, eating really good food, and of course spending time with dear, dear friends. So glad you’re here!!</image:caption>
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      <image:title>About Blake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About Blake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.blakeblankenbecler.com/friendshipcourses</loc>
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    <lastmod>2022-05-23</lastmod>
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      <image:title>Friendship Courses - Friendship Boundaries 101</image:title>
      <image:caption>If you’ve been around the friendship block, you know friendship dynamics aren’t always fun and breezy. This class is for you if you need help with how to have those hard conversations with your friend(s). Expect to get scripts, conversation starters, and more confidence to engage in conflict directly. Healthy friends fight and they are the better for it…I promise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622c13e1b3f2ce36d4f6add8/1651061331473-2TBQUI33S5IRGM3AKK6K/How+to+make+new+friends+course.png</image:loc>
      <image:title>Friendship Courses - How to make friends as an adult</image:title>
      <image:caption>This is the question I get asked almost on the daily. And it’s one I love exploring. We will deep dive where to even start, how to navigate online friend making, and talk through ways you could be unintentionally making it harder on yourself. This is perfect if you’ve just moved to a new city, started a new job, or just realizing you need to make new friends that feel more authentic to who you are today.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/622c13e1b3f2ce36d4f6add8/1651062875070-EZ9FMMHPFI4CU30ZFVIE/Ending+friendships+Course.png</image:loc>
      <image:title>Friendship Courses - Knowing when to walk away from a friendship.</image:title>
      <image:caption>This one hurts. I don’t think we have enough language to truly describe just how painful friendship endings can be. This class will help you decipher if this is a friendship to keep or one to let go of and how to go about doing that in a way that keeps your integrity intact.</image:caption>
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    <image:image>
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      <image:title>Friendship Courses - Inner Child Healing, Friendship Edition</image:title>
      <image:caption>If you’ve been to therapy, you probably know that our early childhood experiences affect how we show up in our present day relationships. This class is specifically for you if you’re realizing some tender friendship hurt from your early days is very much getting in the way of creating those authentic and long-lasting friendships today. This class will include 2 inner child meditations to help you heal some of those inner child friendship wounds.</image:caption>
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    <lastmod>2023-08-03</lastmod>
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