The Friendship Classes You Never Got
Class is in session (well almost)! Coming fall of 2022, you’ll be able to hand select friendship classes to help you grow, heal, and change (for the better). These classes will be about an hour long and jam packed with resources, research, and actionable steps to help you be a better friend and have better friendships. With all classes being priced affordably at $37, you’ll be able to invest in your friendships right away. Be sure to sign up for emails to be the first to know when these special classes release!
How to make friends as an adult
This is the question I get asked almost on the daily. And it’s one I love exploring. We will deep dive where to even start, how to navigate online friend making, and talk through ways you could be unintentionally making it harder on yourself. This is perfect if you’ve just moved to a new city, started a new job, or just realizing you need to make new friends that feel more authentic to who you are today.
Friendship Boundaries 101
If you’ve been around the friendship block, you know friendship dynamics aren’t always fun and breezy. This class is for you if you need help with how to have those hard conversations with your friend(s). Expect to get scripts, conversation starters, and more confidence to engage in conflict directly. Healthy friends fight and they are the better for it…I promise.
Inner Child Healing, Friendship Edition
If you’ve been to therapy, you probably know that our early childhood experiences affect how we show up in our present day relationships. This class is specifically for you if you’re realizing some tender friendship hurt from your early days is very much getting in the way of creating those authentic and long-lasting friendships today. This class will include 2 inner child meditations to help you heal some of those inner child friendship wounds.
Knowing when to walk away from a friendship.
This one hurts. I don’t think we have enough language to truly describe just how painful friendship endings can be. This class will help you decipher if this is a friendship to keep or one to let go of and how to go about doing that in a way that keeps your integrity intact.