Masterclass | Opening September 2026

A different way to make new friends as an adult

If you know you want to make new friends, but the thought of making those new friends gives you the ick, this course is for you. We are going to work with your nervous system, not against it. Somatic practices, journal prompts, and real skills for navigating the tender, sometimes awkward, always worthwhile work of adult friendship. 

about the course

Class is (almost) in session. Beginning September — while the back-to-school energy is in the air — we gather to learn a different way to make friends as an adult. One that supports your nervous system, including somatic exercises and journal prompts along with teachings for you to learn you how to tolerate the sometimes tender dance of making new friends.

What’s inside

What You’ll Learn

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Effective Communication

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Content Planning

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

Process Improvement

Process Improvement

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.